Can You Tumble Dry Joggers? A Quick And Efficient Guide

So can you tumble dry joggers?

When it comes to tumble drying joggers, you might be wondering if it’s a safe option or if it will cause any damage to your favourite workout attire.

In general, you can tumble dry joggers, but it is essential to understand the potential risks associated with this process and the appropriate precautions to take.

Joggers are typically made from materials such as cotton or polyester, both of which have a tendency to shrink when exposed to high temperatures.

Therefore, when tumble drying joggers, ensure that you use a no heat or low heat setting to minimise any potential shrinkage.

However, this could be useful if you’re looking to intentionally shrink oversized joggers for a better fit.

To maintain the quality and longevity of your joggers, consider air-drying your workout clothes instead of tumble drying.

This will help protect the fabric from potential damage, odour, and shape alteration due to heat.

If you do decide to tumble dry, always follow the manufacturer’s care instructions, and keep in mind that using high heat settings can affect the garment’s performance and reduce its lifetime.

Can You Tumble Dry Joggers

If you want to tumble dry your joggers, you can, but there are a few important factors to consider about the material and settings.

Firstly, always check the care label on your joggers to ensure that tumble drying is recommended by the manufacturer. If it’s safe to do so, you can proceed.

Keep in mind that tumble drying on high heat might cause shrinkage, so it’s crucial to use low heat settings.

Also, be aware that the higher the heat, the more likely it is to damage the fabric or adversely affect the material’s elasticity.

Additionally, you can extend the life of your synthetic workout clothing by air-drying your joggers.

Heat can exacerbate odours, damage the fabric, and weaken the power of elastic, so it’s often best to avoid tumble drying joggers too often.

To ensure the best results and avoid any adverse effects, follow these tips when tumble drying your joggers:

  • Always follow the care label instructions on your joggers.
  • Opt for the lowest heat setting if tumble drying is recommended.
  • Consider air-drying your joggers to extend their lifespan.
  • Keep an eye on your joggers during the tumble-drying process to prevent shrinkage or damage.

By following these guidelines, you can properly care for your joggers and make sure they remain comfortable and functional.

Remember, always opt for a low-heat setting when possible and be mindful of the potential consequences of tumble drying on the fabric’s durability and elasticity.

Alternative Drying Methods

Air Dry

One effective approach for drying your joggers without using a tumble dryer is air drying.

To do this, ensure that you have a proper drying space that allows for sufficient air circulation.

Hang your joggers individually on a drying rack or clothesline, while making sure to leave some space between each item.

Double up the bars, if possible, to allow more air to flow around the clothes, which will help them dry faster.

Remember to choose an indoor location with good ventilation or, if the weather permits, dry your joggers outside in natural sunlight and breeze for added drying efficiency.

Air drying not only saves energy, but it also reduces the risk of any heat-related damage to the fabric of your joggers. You can keep your joggers in good shape for a longer time by opting to air dry them.

Steam Iron

If you need your joggers to be dried quickly and conveniently, the steam iron method can be an alternative to tumble drying.

To use this method, first, ensure that your steam iron is in good working condition and has enough water in its reservoir.

Begin by laying the joggers on a flat, heat-resistant surface, such as an ironing board.

Turn on the steam function of the iron and apply even pressure as you iron both sides of the joggers.

The combination of heat and steam will help remove excess moisture, allowing your joggers to dry faster.

Make sure to use a moderate heat setting, as high temperatures may damage the fabric.

Don’t forget to adjust the heat setting according to the care label on your joggers.

Following this procedure will not only help you dry your joggers in no time but will also offer a freshly pressed finish to them.

can you tumble dry joggers

Types Of Fabrics And Their Care

In this section, we will discuss the care instructions for various common fabrics used in joggers, such as cotton, polyester, silk, and wool.


Cotton is a popular fabric choice for joggers due to its softness, breathability, and moisture-absorbing properties.

To maintain the quality and longevity of your cotton joggers, follow these care tips:

  • Wash in cold or lukewarm water with a gentle detergent.
  • Separate lighter and darker fabrics to prevent colour bleeding.
  • Avoid mixing with materials such as denim or garments with buttons or zippers, as these can cause additional wear to the cotton fabric.

You can tumble dry cotton joggers on a low heat setting, although air drying is a more eco-friendly and gentle option.


Polyester is another common fabric used in joggers due to its durability and moisture-wicking properties.

To keep your polyester joggers in pristine condition, follow these care recommendations:

  • Machine wash at a temperature between 30°C-40°C (86°F-104°F).
  • Use a gentle detergent specifically designed for synthetic fabrics.
  • Turn your joggers inside out to prevent pilling and snagging from contact with other garments.

Polyester joggers can be tumble dried on a low heat setting, and taking them out of the dryer slightly damp can help avoid static build up.


While silk is a less common fabric for joggers, it offers a luxurious, lightweight feel.

To maintain the appearance and feel of your silk joggers, adhere to these care practices:

  • Hand wash using lukewarm water and a mild detergent designed for delicate fabrics like silk.
  • Never wring or twist your silk joggers as this may damage the fibres.
  • Avoid exposure to direct sunlight while air drying as this may cause faded colours.

Silk joggers should not be tumble dried, and it’s best to lay them flat to dry.


Wool joggers offer excellent warmth and insulation, making them perfect for colder weather. To care for your wool joggers and preserve their quality, follow these tips:

  • Machine wash your joggers on a cold, gentle cycle and ensure you use a wool-specific detergent.
  • Make sure to turn the joggers inside out before washing to reduce the risk of pilling or snagging.
  • Avoid using fabric softeners, as these can weaken the wool fibres.

For drying, lay your wool joggers flat to prevent stretching or shrinking, as tumble drying is not recommended for this fabric.

Understanding Care Labels

When it comes to caring for your joggers, it’s vital to understand the care labels attached to them.

These labels provide essential information on how to properly wash, dry, and maintain your garments, ensuring they stay in good condition for as long as possible.

One of the key symbols to look out for on care labels is the tumble dry symbol. This is represented by a square with a circle inside.

If this symbol is present on your joggers’ care label, it signifies that you can tumble dry them safely.

However, there may be variations in heat settings and dryer cycles, which are indicated by dots inside the circle and lines beneath the square:

  • One dot inside the circle: use low heat.
  • Two dots inside the circle: use medium heat.
  • Three dots inside the circle: use high heat.
  • No lines beneath the square: any tumble dry cycle is suitable.
  • One line beneath the square: use the permanent press cycle.
  • Two lines beneath the square: opt for a gentle or delicate cycle.

If you see a square with a circle inside and a big X on top on the care label, this indicates that you should not tumble dry your joggers.

Instead, you’ll need to air dry, line dry, or use a different drying method to avoid potential damage to the garment.

Preventing Shrinkage

When tumble drying your joggers, there are some steps you can follow to prevent shrinkage. Firstly, always pay attention to the care tag of your joggers.

This label will provide essential information on the optimal temperature and dryer settings to help you maintain the size and quality of your joggers.

It’s essential to choose a low heat setting while tumble drying.

High temperatures can cause the fibres of your joggers, which could be made of cotton, polyester or a blend of the two, to contract and ultimately shrink.

Thus, using low heat helps to reduce the risk of shrinking your joggers.

To further prevent shrinkage, consider drying your joggers on a flat surface instead of using a tumble dryer.

This method allows you to have better control over the drying process and minimises the likelihood of your joggers becoming too tight.

Here are a few helpful tips to prevent shrinking your joggers:

  • Check the care tag for proper washing and drying instructions
  • Use low heat setting when tumble drying
  • Dry on a flat surface instead of tumble drying, if possible
  • Avoid frequent washing and drying to minimise wear on the fabric fibres

By understanding and implementing these preventive measures, you can ensure that your joggers remain in their optimal size and maintain their quality for a longer time.

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